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The seven commandments for the wise randonneur:
- Keep your stops short and few.
- Eat before you’re hungry, drink before you’re thirsty.
- Never get too tired to eat or sleep.
- Add a layer before you’re cold, take one off before you’re hot.
- Lay off wine, meat and tobacco on tour.
- Ride within yourself, especially in the first hour.
- Never show off.
Paul de Vivie (1853– 1930)












